No one here to judge you for the way you look or who you are as an individual. Here at Complete Training, we make it our #1 priority to provide a safe environment for you to come, workout, and have FUN while doing it! I guess you can call our facility a "A place of Refuge for individuals who want to get into shape"!
We will not lie and tell you that some workouts will not be difficult, but we will encourage you all the way with our loving, exciting, hyper personalities. Some may say, "It doesn't even feel like I am working out because I am too busy laughing at my crazy trainers!
Here at Complete Training we offer Group Functional Training Classes for all levels of difficulty! Ranging Easy, Moderate, or Hard....
Our private personal/athletic training service is focused on "Client/Athlete First"!
We also offer Tumbling private lessons at 30 min or 1 hour. Wil has been in Tumbling since the age of 8 years old...
Our Specialty Instructor, Jodi (Zumba) makes it her #1 PRIORITY to make this class fun!
At Complete Training, we are as diverse as they get! We offer Personal Training, Athletic Training, Group Functional Training Classes, Small Group Training Sessions, Tumbling Privates, and ZUMBA for the Ladies! All of our services help to build confidence, a healthier you, perseverance, self-control, and help you to enter into a whole new fun and enjoyable lifestyle! We have designed our programs in a way that the client/member can come in, train and be able to walk out of our facility with a smile on their face and still have money in their pocket! We do believe that a trainer's time is worth something, but a trainer's time is not worth you going broke! So you will find that our pricing is EXTREMELY reasonable and our training is AMAZING!
"Best Gym in Chattanooga! Great atmosphere, great people and most of all a GREAT workout!"
My name is Anna! I am certified through ACSM. I love training because I am able to help people realize what they are capable of doing. Training is all about the client's needs, desires, and goals. I believe that we are called to take care of our bodies in every aspect and I have a desire to see people begin to live healthy, active lives!
My name is Mikel. I have been training for 7 years now. I am certified through NASM. I love to learn new things which in return allows me to preform better at my occupation. You must be passionate about changing lives! I believe in that and live by that. Client first... ALWAYS!
I'm Jodi Yother and I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy!
My name is Lindsay Davis. I love gymnastics! I have been coaching traditional gymnastics, trampoline, and tumbling for 19 years. I believe this sport is a great way to build self-discipline and physical strength. It is very rewarding to see my students become stronger, learn new skills, and overcome their fears.
My name is Adam Wilson and I have been a trainer for over 5 years. I have a speed, agility, quickness certification through Nesta as well as a strength and conditioning certification through BFS. I love being a trainer because it blesses me with the opportunity to institute a positive change in someone's life.
Here at Complete Training we offer Group Functional Training Classes for all levels of difficulty! Ranging Easy, Moderate, or Hard... Each of the 3 groups can join any class which have wide range of different exercises DAILY! We as your group circuit trainers, strive to not give the same workout, EVER! We take pride in our originality and creativity.
Our classes run 2 days a week, 3 days a week, 4 days a week, and 5 days a week! Each of our classes are designed to burn anywhere from 700 - 1000 calories per class!!!
At Complete Training, our private personal/athletic training service is focused on "Client/Athlete First"! It is our job as your trainer to do everything in our power to help you achieve your goals and gain results in order to ensure "complete" satisfaction!
Beginner class: (No Experience) In this class you will be taught:
We also offer Tumbling private lessons at 30 min or 1 hour. Wil has been in Tumbling since the age of 8 years old. He has 11 years of tumble instructing under his belt and was taught by some of the best instructors around! His main goal is SAFETY FIRST! He loves to see a tumbler progress from one skill to the next. That is what motivates him as an instructor. Not only does the athlete need flexability, but they need the strength to be able to operate that skill properly! So along with tumble instructing, they will get proper instruction on how the body works in order to complete the skill at hand.
FUNCTIONAL TRAINING - 100%
PRIVATE TRAINING - 100%
DRILLZ AND SKILLZ - 100%
SPECIALTY CLASSES - 100%
PERSONALITY - 110%
*Month to Month (pay 1 month at a time)
*90 Day Special: can be split into 2 payments! (This is 3 months of Group Personal Training (functional training classes))
If you are really into fitness and want the "Full House" of benefits from our facility, then VIP is where you want to be!
DO YOU WANT A DISCOUNT ALL THE TIME?! BE SURE TO ASK ABOUT OUR "COMPLETE ELITE MEMBERSHIP"
Our Group Functional Training Classes are functional based training classes. Meaning we concentrate on the functional moments of the body so that you may be prepared for whatever life throws your way. We program these core functional movements into a controlled intensity environment. What do we mean by that? YOU ARE IN CONTROL OF YOUR OWN INTENSITY! Our classes are designed to accommodate beginner to advanced fitness levels.
6am Class (Complete Zombies Co-Ed)
This class is for the early risers. You need to get to work early? Than this class is for you!
You will find is to be very energetic in this class to "KEEP YOUR JUICES FLOWING" (WE HAVE SHOWERS!)
10am Class (Hot Mommas-WOMEN ONLY)
This is our WOMEN ONLY functional training class. Our concentration here is of course, core movements. Here we focus on the areas that women have issues with.
6pm Class (Complete Misfits - Co-Ed)
This Class is for those who've just gotten off work and are ready to let go of the stress of the day! Blow off some steam! If you can't make the other two classes... This one is for you!
*Upon signing up, you are able to attend any class you are eligible for. Please call to ask for more details.
"..If you are thinking about this class, quit thinking and do it! you will be so glad you did."