Chattanooga Health and Fitness | Complete Training

ARE YOU READY TO BE 
IN THE BEST SHAPE OF YOUR LIFE?

A PLACE WHERE YOU CAN COME AND BE YOU!
NO ONE ELSE, JUST “YOU!”

ABOUT US

No one here to judge you for the way you look or who you are as an individual. Here at Complete Training, we make it our #1 priority to provide a safe, family oriented environment for you to come, workout, and have FUN while doing it! I guess you can call our facility a "A place of Refuge for individuals who want to get into shape"! We are a result based facility that will provide you with nutritional advice and accountability.

We will not lie and tell you that some workouts will not be difficult, but we will encourage you all the way with our loving, exciting, hyper personalities. Some may say, "It doesn't even feel like I am working out because I am too busy laughing at my crazy trainers! 

WHAT WE OFFER

FUNCTIONAL TRAINING 

Here at Complete Training we offer Group Functional Training Classes ranging from basic to advanced exercises.

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PRIVATE TRAINING

Our private personal/athletic training service is focused on "Client/Athlete First"!

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TUMBLING

We offer Tumbling private lessons and classes.

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VIBE

Have you done Zumba? Well our “VIBE” cardio dance class is a fun way to burn some calories to some loud and fun music!

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At Complete Training, we are as diverse as they get! We offer Personal Training, Athletic Training, Group Functional Training Classes, Small Group Training Sessions, Tumbling Privates and classes, and VIBE cardio dance class for the Ladies! All of our services help to build confidence, a healthier you, perseverance, self-control, and help you to enter into a whole new fun and enjoyable lifestyle! We have designed our programs in a way that the client/member can come in, train and be able to walk out of our facility with a smile on their face and still have money in their pocket! We do believe that a trainer's time is worth something, but a trainer's time is not worth you going broke! So you will find that our pricing is very reasonable and our training is AMAZING! 

TAKE THE FIRST STEP TOWARDS A BETTER YOU

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“"BEST GYM IN CHATTANOOGA! GREAT ATMOSPHERE, GREAT PEOPLE AND MOST OF ALL A GREAT WORKOUT!"

MEET YOUR TRAINERS

"It doesn't even feel like I am working out because I am too busy laughing at my crazy trainers!”

Personal Training Chattanooga, TN

wil | Trainer

co-owner | NESTA Certified Trainer, Tumbling Coach

My name is Wilford Blowe II. I am a God fearing man who is inspired by seeing and being a part of positive change in people's lives. I am passionate about what I do and hope to instill that passion into our clients and members. That is why we call our members family. Honestly, that is how we view them as we become closer through relationships. Here at Complete Training, it is our mission to have you leaving fulfilled.

Personal Training Chattanooga, TN

kyle | Trainer

Co-owner | IFTA Certified Trainer

My name is Kyle Winton. Here at Complete Training, we strive to make sure that the client is served not only with great training, but also great personalities, and a warm environment! I am honored to share my passion for training with others in the community to ensure they receive what they are looking for in life in the safest manner possible.

Personal Training Chattanooga, TN

mikel 

trainer

My name is Mikel. I hold a nationally recognized personal training certification through NASM. I love to learn new things which in return allows me to preform better at my occupation. You must be passionate about changing lives! I believe in that and live by that. Client first... ALWAYS!

VIBE Classes Chattanooga, TN

jodi

vibe

I'm Jodi Yother and I love teaching VIBE classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! 

Tumbling Classes and Coaching Chattanooga, TN

lindsay

tumbling

My name is Lindsay Davis. I love gymnastics! I have been coaching traditional gymnastics, trampoline, and tumbling for 20 years. I believe this sport is a great way to build self-discipline and physical strength. It is very rewarding to see my students become stronger, learn new skills, and overcome their fears. 

Personal Training Chattanooga, TN

adam

trainer

My name is Adam Wilson. I have a speed, agility, and quickness certification through NESTA as well as a strength and conditioning certification through BFS. I am a trainer because it blesses me with the opportunity to institute a positive change in someone's life. 

Personal Training Chattanooga, TN

courtney

trainer

My name is Courtney Watts. I hold a nationally recognized personal training certification through the ACSM and a Bachelors degree in Exercise science and nutrition from The University of Tennessee at Chattanooga. I have a very strong background in sports and a passion for fitness and healthy living. I am blessed to be able to work with the body, which God so intricately and wonderfully made. So, it is my goal to help my clients build a strong and healthy temple.

Experience the difference!

SERVICES

FUNCTIONAL TRAINING

Here at Complete Training we offer Group Functional Training Classes ranging from basic to advanced exercises. All are welcome as we are trained to modify exercises to suite the desk worker who never exercises or the client with an injury. We take pride in making sure the workouts are challenging, fun, and creative!

HERE, AT COMPLETE TRAINING, YOU GO AT YOUR OWN PACE! 

PRIVATE TRAINING

At Complete Training, our private personal/athletic training service is focused on "Client/Athlete First"! It is our job as your trainer to do everything in our power to help you achieve your goals and gain results in order to ensure "complete" satisfaction!

We offer Tumbling private lessons and classes. Our tumbling instructors are technically sound. They are motivated and passionate about teaching the acquired skills to each athlete in a fun and safe manner. Not only does the athlete need flexibility, but they need the strength to be able to operate that skill properly! So along with tumble instructing, they will receive proper instruction on how the body works in order to complete the skill at hand.

Beginner Skill Levels: (No Experience) In this class you will be taught: Forward/Backward Rolls, Cartwheels, 
Round offs
, Handstands, Back-bends, Back walkovers, Front Walkover

Intermediate Skill Levels: (you must have mastered back bend on floor and starting back walk over) Front Handspring, 
Standing backhand spring, Round-off backhand springs
, Multiple Backhand springs
, Round Off Tuck
, Round off backhand spring, back tuck, Front Tuck

Advanced Skill Levels: (you must have: round off back handspring back tuck) Layouts,
 Full twisting layouts,
 Standing Tuck (may be taught this skill in intermediate) 

Tumbling Class Schedule
Wednesday: 7pm (Intermediate - Advanced Skill Levels)

OUR SKILLS

FUNCTIONAL TRAINING

100%

PRIVATE
TRAINING

100%

TUMBLING
COACHING

100%

SPECIALTY 
CLASSES

100%

POSITIVE 
ATTITUDES

110%

BEST POSSIBLE
EXPERIENCE

110%

WHY CHOOSE FAILURE, WHEN SUCCESS IS AN OPTION!

OUR SCHEDULE

OUR SCHEDULE WAS DESIGNED TO HELP WORK AROUND YOUR SCHEDULE, IF YOU HAVE ANY QUESTIONS PLEASE CONTACT US!

Our Group Functional Training Classes are based on the functional movements of the body. Meaning we focus on the mechanics of the body so that you may be prepared for whatever life throws your way. We program these core functional movements into a controlled intensity environment. What do we mean by that? YOU ARE IN CONTROL OF YOUR OWN INTENSITY!
Our classes are designed to accommodate basic to advanced fitness levels.

Complete 6am Class (Co-Ed)   This class is for the early risers. You need to get to work early? Than this class is for you!
 You will find that exercising early in the morning will help to “jump start” your metabolism. As a result, you will burn more calories and increase your level of energy throughout the day! (WE HAVE SHOWERS!)

10am Class (Hot Mommas-WOMEN ONLY)   This is our WOMEN ONLY functional training class. Our concentration here is of course, core movements, but a huge portion of these classes ocus on the areas that women have issues with.

Complete 6pm Class (Co-Ed)  This Class is for those who've just gotten off work and are ready to let go of the stress of the day! Blow off some steam and get a great workout in at the same time!

MONDAY

COMPLETE AM
6AM

HOT MOMMAS
10AM

COMPLETE PM
6PM

VIBE
7:15PM
(Women Only)

TUESDAY

COMPLETE AM
6AM

HOT MOMMAS
10AM

COMPLETE PM
6PM

WEDNESDAY

COMPLETE AM
6AM

HOT MOMMAS
10AM

VIBE
10AM
(Women Only)

COMPLETE PM
6PM

THURSDAY

COMPLETE AM
6AM

HOT MOMMAS
10AM

COMPLETE PM
6PM

VIBE
7:15PM
(Women Only)

FRIDAY

COMPLETE AM
6AM

HOT MOMMAS
10AM

COMPLETE PM
6PM

SATURDAY

VIBE
9AM
(Women Only)

*Upon signing up, you are able to attend any class you are eligible for. Please email us for more details.

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Free Childcare, Discounted MErchandise, Discounted PErsonal Training Sessions

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"..IF YOU ARE THINKING ABOUT THIS CLASS, QUIT THINKING AND DO IT! YOU WILL BE SO GLAD YOU DID.”

3 Month Jumpstarter | Working Out | Chattanooga, TN

Jumpstart your new lifestyle with our 3 month jumpstarter package! Everything you need to get your mind and body, headed in the right direction towards a healthier YOU!

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