Our Complete Flow Schedule was designed to help work around your schedule.


Complete Flow

Complete Training has designed a training program that targets the average individual. We call it “The Lifeguard On Duty Program”. During your workout hour, you will have professional eyes on you at all times making sure that you are completing your workouts with proper technique and pace. We will not let you drown in our community pool! There will be trainers present for you to ask questions and gain greater insight on what you are doing during your training session and why. Whether your goals are to become stronger or lose weight, our Complete Flow program will help you succeed in both areas. Before committing to your program, we take you through 4 private training sessions to ensure that you will be prepared and knowledgeable before starting your training program. We have 3 different programs for you to choose from. Our Intro program, which is our Bronze membership (2 day training sessions per week), our Basic program, which is our Silver membership (3 day training sessions per week), and our Complete program, which is our Gold membership (Unlimited Training sessions per week). All training programs have multiple workout times for you to choose from. Our Complete Flow program will accommodate anyone no matter your fitness level. YOU GO AT YOUR OWN PACE! (Complete Start is your enrollment fee)


Our Classes Are Like A Gym Membership With Your Own Personal Trainer! 

Contact us today to find out why we are not your normal gym!

(All class times below are Monday - Friday.)

Ask about our discounted Gold and Silver memberships. Save up to $291 on your membership!

Our Location

Complete Training

1771 E. Boyscout Road,

Hixson, TN 37343

Phone. 423-842-0802



MON-FRI 6-11 & 3-7, SAT 9-10 (personal training times may differ depending on client and trainer schedule )


Feel Free to leave us with any comments or questions and we will be happy to answer.