Our Schedule

Our schedule was designed to help work around your schedule, if you have any questions please contact us!

Our Group Functional Training Classes are based on the functional movements of the body. Meaning we focus on the mechanics of the body so that you may be prepared for whatever life throws your way. We program these core functional movements into a "controlled intensity" environment. What do we mean by that? YOU ARE IN CONTROL OF YOUR OWN INTENSITY!
Our classes are designed to accommodate basic to advanced fitness levels.

Complete 6am Class (Co-Ed) This class is for the early risers. You need to get to work early? Then this class is for you! You will find that exercising early in the morning will help to “jump start” your metabolism. As a result, you will burn more calories and increase your level of energy throughout the day! (WE HAVE SHOWERS!)

10am Class (Hot Mommas-WOMEN ONLY) This is our WOMEN ONLY functional training class. Our concentration here is of course, core movements, but a huge portion of these classes focus on the areas that women have issues with.

Complete 6pm Class (Co-Ed) This Class is for those who've just gotten off work and are ready to let go of the stress of the day! Blow off some steam and get a great workout in at the same time!

Membership Workout Times

(All class/workout times below are Monday-Friday. Gold Members can come in Saturday am.)

Bronze Membership: (10am women only)

6:00am, 7:00am, 10:00am 

5:00pm, 6:00pm

Silver Membership: (10am women only)

6:00am, 7:00am, 8:00am, 10:00am 

4:00pm, 5:00pm, 6:00pm

Gold Memberships: (10am women only)

6:00am, 7:00am, 8:00am, 9:00am, 10:00am

3:00pm, 4:00pm, 5:00pm, 6:00pm

Our Classes Are Like A Gym Membership With Your Own Personal Trainer! 

Contact us today to find out why we are not your normal gym!

Ask about our discounted gold and silver memberships. Save up to $291 on your membership!

Our Location

Complete Training

1771 E. Boyscout Drive,

Hixson, TN 37343

Phone. 423-842-0802



Feel to leave us any comments or questions and we will be happy to answer!